Letting go of pain. Give it good hug.
Can you tend to your pain as if it was a kid who is not well? Can you embrace it with you loving caresses of sweetness, compassion and understanding as you dwell in forgiveness and letting go. Yes this pain is not yours! But it is yours to heal! Love it simply! When you are hurting emotionally – love the feeling of pain! Hug it with your awareness of love. See and visualize and ultimately witness as you embrace with all of your senses the feelings that are not love , that are coming to the surface of your awareness! And as you greet them with your capacity to love , this is your liberation dear one from the traps of karmic wheel! Let it go we say! Let. It. Go! You can , as you step into “holly matrimony” with love itself